If you're serving spinach as a vegetable you will need 8 oz (225 g) per person. Spinach as a vegetable goes beautifully with smoked haddock. It also, like cauliflower, has an affinity with nutmeg, so season with salt and freshly milled black pepper and a few gratings of whole nutmeg. You can now return it to the pan and add seasoning: spinach is enhanced beautifully with a little cream or crème fraîche. Next, drain the spinach in a colander, pressing it well with a saucer to get rid of any excess water. I find the whole operation takes less than 2 minutes. It also allows you to cook the spinach with other ingredients, which may give it more flavor. This guarantees the spinach is soft when your quiche is finished cooking. Give it a stir, so that the top leaves get pushed down to the base of the pan, replace the lid and give it another 30 seconds or so, shaking the pan a couple of times. Cooking It To give fresh spinach a softer texture, you can cook it first before adding it to the quiche. Add some salt, put on a tight-fitting lid and let it cook for about 30 seconds, then take the lid off and you'll find the spinach has collapsed down into the butter. Place the breasts in the hot skillet and leave for 4 minutes or until the chicken turns golden brown. Stuff the chicken breasts with the spinach/cheese mixture and secure the breasts with toothpicks. In a medium bowl, mix the cheese and spinach until combined. For 1 lb (450 g) of spinach leaves, melt ½ oz (10 g) of butter in a large, thick-based saucepan, then keeping the heat at medium, pack the spinach leaves in. Dab the spinach on a paper towel to remove excess oil. Sprinkle with parmesan cheese and serve immediately. These excellent greens are great ingredients for side dishes and salads. To cook spinach: Absolutely no water ever. Add wilted spinach to the cream sauce, stirring gently to combine. Contents show Take a Look Spinach is a staple veggie that’s super-easy to cook frozen or fresh. Young spinach leaves can be wiped and used raw in a delicious salad. Do this in two or three changes of water, then let it all drain in a colander, shaking it well over the sink. The best way to deal with this is to pick out and discard any damaged or brown leaves and remove any tough stalks, fill the sink with cold water, then plunge the spinach in the water and swirl the leaves around. To prepare spinach: Fresh spinach can be rather dusty or muddy. What you need to be most aware of is that spinach contains a great deal of water, so what looks like a huge amount won't be when it's cooked. Baked Lemon Garlic Butter Tilapia/White Fishĭo you love cooking in your Instant Pot as much as I do? You will be sure to enjoy these other veggie recipes using the Instant Pot.Very green and very good for you, spinach is packed with vitamin C.Baked Salmon With Creamy Garlic Yogurt Dill Sauce.Air Fryer Boneless Skinless Chicken Breasts.Steamed spinach makes a great side dish for lunch or dinner! But what should you serve with it? If you need some ideas, try out some of these recipes below for a delicious and filling meal! I recommend chicken or fish to pair with it. What to Serve with Instant Pot Steamed Spinach You could also add on any other spices you like! Next you will season the spinach to your liking using salt, pepper, and garlic powder. Then use a colander to strain the spinach or scoop it onto a plate with a slotted spoon. Then you can quick release the pressure valve and wait for the pin to drop before opening. When the Instant Pot is ready, it will beep to let you know it’s finished and will stop cooking. This is just enough time for the spinach to be steamed without being overdone! The reason you are setting it for 0 minutes is that the Instant Pot will be cooking the spinach as it comes up to pressure. Set the Instant Pot to cook on High Pressure for 0 minutes. Then you will close the lid and set the valve to the Sealing position. Salt, pepper, garlic powder or seasonings of choiceįirst you will pour the water into the Instant Pot.You will only need a few ingredients for this recipe! You really only need spinach and water to make this, but I would suggest adding some seasoning too. How to Prepare Steamed Spinach in the Instant Pot Not to mention, spinach is rich in Vitamins A and K, which are essential for healthy bones and skin. Pile the spinach leaves into the boiling water, pressing down with a wooden spoon so that. Spinach is a member of the family of leafy greens that are very beneficial to your health!ĭid you know that spinach is rich in potassium? Eating plants with potassium is great for keeping your blood pressure low.Īdditionally, spinach contains lutein, an antioxidant which helps protect against eye diseases as you age. Bring to the boil half a pot of water and add a teaspoon of salt. Serve alongside your favorite meal for an extra dose of vitamins and antioxidants! Steamed spinach is very easy to make, not to mention healthy and delicious, plus it makes a perfect keto low carb side dish! The Instant Pot is great for cooking spinach or other greens! Instant Pot spinach is so delicious and you’ll love cooking it in the Instant Pot pressure cooker!
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